The Perfect Monitor Height: Boosting Your Gaming Performance

monitor height

When it comes to gaming, we often focus on hardware specifications and performance metrics, but one often overlooked aspect is the physical setup of your gaming station—specifically, the height of your monitor. Proper monitor height placement isn’t just about comfort; it can significantly impact your gaming performance and overall experience. At BigFootGaming, we believe that optimising your setup can give you the competitive edge you need. Let’s explore why monitor height matters and see how the pros do it.

Why Monitor Height Matters

Ergonomics and Comfort: Sitting at your desk for hours can strain your neck, back, and eyes if your monitor is too high or too low. Proper monitor height ensures that you maintain good posture, reducing the risk of discomfort and injury over time.

Visual Efficiency: In gaming, every millisecond counts. When your monitor is at the right height, you minimise the time and effort needed to refocus your eyes from the top to the bottom of the screen. This slight but critical adjustment can enhance your reaction times and visual clarity during gameplay.

Immersion and Focus: A well-placed monitor keeps you in the game. If the screen is positioned correctly, it can enhance your field of view and keep you fully immersed in the action without unnecessary distractions or strain.


How to Find Your Ideal Monitor Height

  1. Eye-Level Alignment: The top of your monitor screen should be at or slightly below your eye level when you’re sitting comfortably. This position allows your eyes to naturally gaze slightly downward, which is more relaxing and reduces strain.

  2. Distance and Angle: Position your monitor at arm’s length away (about 20-30 inches) and ensure it’s tilted slightly upwards. This setup helps maintain a natural neck posture and reduces glare.

  3. Adjustable Stands and Mounts: Use adjustable monitor stands or mounts to easily tweak the height and angle of your monitor. This flexibility is crucial for finding the perfect ergonomic position tailored to your setup and body posture.

Case Study: Professional Gamers and Monitor Placement

Let’s take a look at how professional gamers optimise their monitor placement for peak performance.


Michael “Shroud” Grzesiek, a former professional CS player and popular streamer, is known for his exceptional aim and quick reflexes. Shroud’s monitor setup is a key part of his success. He positions his monitor slightly lower than eye level, ensuring that his neck and eyes are relaxed during extended gaming sessions. This setup allows him to maintain sharp focus and quick reaction times without straining his body.


Lee “Faker” Sang-hyeok, a legendary League of Legends player, also pays close attention to his monitor height. He keeps his monitor at a level where his eyes naturally rest slightly above the center of the screen. This positioning helps him maintain a comfortable and ergonomic posture, crucial for long hours of practice and competition.

Implementing the Perfect Setup

To optimise your own gaming setup, start by adjusting your monitor height and angle based on the guidelines above. Experiment with different positions until you find what feels most comfortable and effective for you. Remember, every gamer is different, and small adjustments can make a big difference in your overall experience.

At BigfootGaming, we’re here to help you get the most out of your gaming gear. If you have any questions about setting up your monitor or need advice on finding the right accessories, feel free to reach out. Your comfort and performance are our top priorities!

The height of your monitor might seem like a minor detail, but it can have a profound impact on your gaming experience. By taking the time to properly adjust your monitor height, you can improve your comfort, enhance your reaction times, and stay immersed in the game longer. Take a cue from the pros and optimise your setup today!


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